Empowering Women’s Health Through Life’s Transitions
Are you experiencing changes in your health or wondering if you might be entering peri-menopause or menopause? Navigating this stage of life can come with challenges, but support is available to guide you through both the physical and emotional shifts.
Common Symptoms You May Be Facing:
- Hot Flashes and Night Sweats: Disrupting your comfort day and night.
- Sleep Disturbances: Leading to exhaustion and difficulty functioning.
- Weight Gain: Particularly around the abdomen, affecting confidence.
- Mood Changes: Including anxiety, depression, irritability, and brain fog.
Menopause is a natural life stage, but its effects can feel overwhelming. Beyond menopause, women’s health encompasses broader concerns, including hormonal changes, chronic pain, and emotional well-being during major transitions.
How I Can Help:
As a dedicated women’s health counsellor, I offer compassionate support tailored to your unique needs:
- Understanding Your Symptoms: Gain clarity on what’s happening to your body and mind.
- Building a Support Network: Collaborate with healthcare professionals for a holistic care plan.
- Developing Self-Care Strategies: Reclaim your energy, mood, and quality of life.
Why Choose Counselling?
When your symptoms affect your relationships, productivity, or self-esteem, counselling provides tools to reconnect with yourself and take charge of your well-being. Together, we’ll address the emotional impact of these transitions, identify effective coping techniques, and empower you to thrive.
Take the First Step
You don’t have to navigate this journey alone. Contact me today to start building a personalised plan for your health and happiness.
Brigitte Bourassa 